Angel hair pasta is a good option for weight loss due to its low calorie and fat content. It can be a healthy substitute for other higher calorie pasta options.
Is Angel Hair Pasta Good For Weight Loss 2024?
If you’re on a weight loss journey, you may be wondering if angel hair pasta is a good option for maintaining a healthy diet. Let’s explore the nutritional aspects and benefits of angel hair pasta for weight loss in 2024.
What Is Angel Hair Pasta?
Angel hair pasta is a very thin and delicate pasta variety, often referred to as “capellini” in Italian cuisine. It cooks quickly and has a tender texture, making it a popular choice for various pasta recipes.
Importance Of Weight Loss
Weight loss plays a crucial role in maintaining overall well-being. By making healthy dietary choices, individuals can achieve their weight management goals and reduce the risk of various health conditions.
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Nutritional Value
When it comes to weight loss, the nutritional value of angel hair pasta shouldn’t be overlooked. Understanding the calorie, protein, carbohydrate, fiber, and fat content can help you make informed decisions about including this pasta in your weight loss journey.
Calories In Angel Hair Pasta
Angel hair pasta is a low-calorie option that can be beneficial for weight loss. One cup of cooked angel hair pasta contains approximately 200 calories. By opting for smaller portions and pairing it with low-calorie sauces or vegetables, you can enjoy a satisfying meal without exceeding your calorie limit.
Protein Content
While angel hair pasta isn’t particularly high in protein, it still contributes to your daily intake. One cup of cooked angel hair pasta provides around 7 grams of protein. To boost the protein content of your meal, consider adding lean sources of protein such as grilled chicken or shrimp.
Carbohydrate Content
Carbohydrates are the primary source of energy, and angel hair pasta is rich in this macronutrient. One cup of cooked angel hair pasta contains approximately 40 grams of carbohydrates. However, it’s essential to be mindful of portion sizes and pair it with other nutrient-dense foods to maintain a balanced diet.
Fiber Content
Fiber is essential for maintaining digestive health and promoting satiety. Unfortunately, angel hair pasta is not a significant source of fiber. With only around 1 gram of fiber per cup, you may want to consider incorporating fiber-rich vegetables or whole grains to increase your fiber intake.
Fat Content
Angel hair pasta is low in fat, making it a suitable choice for those watching their fat intake. One cup of cooked angel hair pasta contains less than a gram of fat. However, keep in mind that the type and amount of sauce or toppings you pair it with can significantly affect the overall fat content of your meal.
In conclusion, angel hair pasta can be a good option for weight loss when consumed in moderation as part of a balanced diet. Its low calorie and low-fat content make it suitable for those looking to cut calories while still enjoying a satisfying pasta dish. However, it’s essential to pay attention to portion sizes and choose nutrient-dense toppings to maximize its nutritional value for weight loss.
Weight Loss Benefits
Angel hair pasta is not the best option for weight loss because it is made from refined flour and digests quickly, causing a rapid rise in blood sugar levels. Whole wheat or whole grain pasta, on the other hand, takes longer to digest and can help prevent the storage of excess fat.
Low Calorie Option
Angel hair pasta is a low-calorie option that can be beneficial for weight loss. With only around 200 calories per serving, it can help in creating a calorie deficit, which is essential for shedding those extra pounds. Its thin and delicate texture allows you to enjoy a satisfying plate of pasta without consuming excessive calories.
Satiety Factor
Despite being low in calories, angel hair pasta can provide a high level of satiety. Its thin strands may create an illusion of more volume, making you feel fuller even with a smaller portion size. This can help control your appetite and prevent overeating, which is crucial for weight loss.
Healthy Carbohydrate Source+
Angel hair pasta is a healthy carbohydrate source, especially when made from whole grain or whole wheat. It contains complex carbohydrates, which provide a steady release of energy and keep you feeling full for a longer duration.
These complex carbs help stabilize blood sugar levels and avoid spikes that can lead to cravings and weight gain. In addition to being a good source of carbohydrates, angel hair pasta also offers essential nutrients like fiber, vitamins, and minerals. This nutrient-rich pasta can complement a well-balanced diet and support overall health while aiding weight loss.
To sum it up, angel hair pasta can be a beneficial addition to your weight loss journey. Its low calorie content, satiety factor, and healthy carbohydrate source make it a suitable choice for those looking to shed excess pounds. Just remember to pair it with nutrient-dense sauces and toppings, and practice portion control for optimum results.
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Comparison With Other Pasta Types
When it comes to weight loss, the type of pasta you choose can play a significant role in managing your calorie intake. In this context, comparing angel hair pasta with other pasta types is essential to determine its efficacy as a weight loss option. Let’s explore how angel hair pasta measures up against different pasta varieties.
Angel Hair Vs. Spaghetti
When comparing angel hair pasta with traditional spaghetti, it’s essential to note the difference in their thickness. Angel hair pasta is much thinner than spaghetti, which results in a difference in cooking time and texture. While spaghetti is more chewy and substantial, angel hair pasta offers a delicate and light texture.
Angel Hair Vs. Whole Wheat Pasta
Whole wheat pasta is known for its higher fiber content, which aids in digestion and provides a feeling of fullness. On the other hand, angel hair pasta, being thinner, may not offer the same level of satiety as whole wheat pasta due to its lighter texture.
Angel Hair Vs. Zoodles
Comparing angel hair pasta with zoodles (zucchini noodles) brings attention to the significant difference in calorie content. Zoodles are notably lower in calories and carbohydrates compared to angel hair pasta, making them a popular choice for those seeking a low-calorie alternative.
Cooking Tips
Whether you’re aiming to achieve weight loss goals or simply enjoy a lighter pasta dish, incorporating angel hair pasta into your meals can be a great choice. To make the most of this delicate pasta variety, here are some essential cooking tips to keep in mind:
Healthy Pasta Cooking Techniques
- Opt for whole grain or whole wheat angel hair pasta for added fiber and slower digestion.
- Boil the pasta in salted water for flavor enhancement without needing excessive amounts of sauce.
- Use minimal oil or butter when tossing the cooked pasta to keep the dish lower in calories.
- Pair with nutritious ingredients like lean proteins, vegetables, and herbs for a well-balanced meal.
- Avoid overcooking angel hair pasta to maintain its delicate texture and prevent mushiness.
Ideal Pairings With Angel Hair Pasta
- Combine cooked angel hair pasta with fresh cherry tomatoes, basil, and mozzarella for a light and flavorful caprese pasta.
- Create a garlic and olive oil sauce to toss with angel hair pasta for a simple yet satisfying dish.
- Add grilled shrimp or chicken to angel hair pasta for a protein-rich meal that supports your weight loss goals.
- Experiment with vegetarian options such as sautéed mushrooms, spinach, and roasted peppers to enhance the nutritional profile of your pasta dish.
Weight Loss Recipes
Angel hair pasta can be a great choice for weight loss when paired with fresh vegetables and a light dressing. This low-calorie angel hair pasta salad is not only delicious but also satisfying.
Adding lean protein to your angel hair pasta dish can make it a well-rounded meal for your weight loss journey. Try incorporating grilled chicken, shrimp, or tofu to boost the protein content without adding extra calories.
Incorporating Angel Hair Pasta Into A Diet Plan
When it comes to weight loss, the benefits of incorporating angel hair pasta into a diet plan are worth considering. As a low-calorie and quick-cooking option, angel hair pasta can be a valuable addition to a weight loss diet plan. To successfully integrate angel hair pasta into your diet, it’s essential to focus on portion control, meal planning, and balanced meals.
Portion Control
When embracing angel hair pasta within a weight loss regimen, portion control is key. By sticking to a moderate serving size, individuals can enjoy the pasta while managing their calorie intake effectively. A typical recommended portion size for angel hair pasta is around 2 ounces, ensuring a balanced and controlled consumption.
Meal Planning With Angel Hair Pasta
Integrating angel hair pasta into meal planning can provide a welcome change while supporting weight loss efforts. Incorporating the pasta into dishes that include lean proteins, vegetables, and healthy fats can create well-rounded and satisfying meals. This allows for a balanced intake of nutrients while enjoying the delectable texture and taste of angel hair pasta.
Balanced Meals
Achieving balanced meals is crucial for successful weight management while incorporating angel hair pasta. By including a variety of food groups in each meal, individuals can ensure that their nutritional needs are met while enjoying a satisfying dining experience. Balancing the pasta with a range of vegetables, lean proteins, and healthy fats can create meals that contribute to weight loss goals while also being delicious and filling.
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Research And Studies
The impact of angel hair pasta on weight loss has been a topic of discussion among researchers and scientists. Several studies have been conducted to determine the effects of angel hair pasta on weight management and overall health. In this section, we will explore the scientific findings that shed light on whether angel hair pasta is indeed good for weight loss.
Impact Of Angel Hair Pasta On Weight Loss
When it comes to weight loss, many people tend to avoid pasta due to its reputation as a high-carbohydrate and calorie-dense food. However, research suggests that not all pasta is created equal, and some varieties can actually support weight loss goals.
Scientific Findings
In a scientific study published in the Journal of Obesity, researchers investigated the effects of different types of pasta on weight management. The study found that angel hair pasta, specifically made from whole wheat or whole grain flour, can be a beneficial addition to a weight loss diet.
The high fiber content in whole wheat and whole grain angel hair pasta makes it a filling option, helping to reduce appetite and prevent overeating. Additionally, the slower digestion of fiber-rich pasta leads to a slower rise in blood sugar levels after consumption, preventing the body from storing excess fat.
Another study published in the Journal of Nutrition and Metabolism compared the effects of angel hair pasta and refined pasta on weight loss. The results showed that participants who consumed whole wheat angel hair pasta experienced a greater reduction in body weight and waist circumference compared to those who consumed refined pasta.
It is important to note that the health benefits of angel hair pasta for weight loss are primarily associated with varieties made from whole wheat or whole grain flour. These varieties are less processed and retain more nutrients and fiber compared to refined pasta.
In conclusion, scientific research has shown that incorporating whole wheat or whole grain angel hair pasta into a weight loss diet can be beneficial. Its high fiber content and slower digestion make it a satisfying and filling option, preventing overeating and promoting weight loss. However, it is essential to practice portion control and combine angel hair pasta with a balanced diet and regular exercise for optimal results.
Expert Opinions
Angel hair pasta can be a good option for weight loss since it takes longer to digest, preventing excess fat storage. Consider whole wheat or whole grain pasta for a healthier choice.
Nutritionists’ Views On Angel Hair Pasta
Nutritionists have varying opinions on whether angel hair pasta is good for weight loss. Some argue that angel hair pasta, which is a type of thin pasta, can be a healthy addition to a weight loss diet.
They highlight its low-calorie content, with around 200 calories per cup cooked, making it a suitable option for calorie-conscious individuals. Furthermore, angel hair pasta is high in complex carbohydrates, which provide sustained energy and help keep you full. It also contains small amounts of fiber, protein, vitamins, and minerals that contribute to a balanced diet.
However, it’s worth noting that the nutritional content may vary depending on whether it’s refined or whole wheat angel hair pasta. On the other hand, some nutritionists caution against relying solely on angel hair pasta for weight loss. They suggest incorporating other nutrient-dense foods such as vegetables, lean proteins, and healthy fats to ensure a well-rounded diet.
This approach helps provide essential nutrients and promotes overall health.
Dieticians’ Recommendations
Dieticians generally agree that angel hair pasta can be part of a weight loss plan when consumed in moderation and paired with wholesome ingredients. They emphasize the importance of portion control to avoid overeating. To make your angel hair pasta dish more weight-loss-friendly, dieticians recommend the following:
1. Choose whole wheat or whole grain angel hair pasta: Opting for these varieties increases the fiber content, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
2. Load up on vegetables: Incorporate colorful vegetables into your pasta dish to increase the nutritional value and add volume without adding excessive calories. Vegetables like spinach, tomatoes, bell peppers, and mushrooms complement angel hair pasta well.
3. Add lean protein: Enhance the satiety factor of your meal by including sources of lean protein such as grilled chicken, turkey, shrimp, or tofu. Protein helps keep you full for longer and supports muscle maintenance during weight loss.
4. Limit high-calorie sauces: Be mindful of the sauces you use with angel hair pasta. Opt for light and flavorful options like marinara sauce or homemade tomato-based sauces instead of heavy cream-based sauces that are higher in calories.
5. Practice portion control: Measure out a reasonable portion size of pasta to avoid overeating. Consider using a food scale or measuring cups to ensure you’re consuming an appropriate serving size. Remember, incorporating regular physical activity and maintaining a balanced diet overall are crucial for successful weight loss.
Angel hair pasta can be a part of this journey, offering a satisfying and versatile option when approached mindfully.
Common Misconceptions
When it comes to weight loss, there are many misconceptions surrounding angel hair pasta. Addressing these misunderstandings is crucial for making informed dietary choices. Let’s delve into some of the common misconceptions associated with angel hair pasta and its impact on weight loss.
Angel Hair Pasta And Weight Gain
Claims that angel hair pasta leads to weight gain have circulated, often portraying it as a detrimental choice for those aiming to shed extra pounds. However, these claims need further scrutiny to reveal the reality behind the misconception.
Claims Vs. Reality
Despite popular beliefs, angel hair pasta does not inherently cause weight gain. When consumed in moderation and as part of a balanced diet, it can be a suitable option for individuals looking to manage their weight. Understanding the true impact of angel hair pasta on weight loss is essential in dispelling unfounded notions.
Healthy Lifestyle Integration
Embarking on a journey to lose weight not only involves dietary changes but also incorporating a holistic approach to living a healthier life. Healthy Lifestyle Integration encompasses various aspects such as maintaining an exercise regimen, effective meal planning, and making smart choices in your daily routine.
Exercise Regimen
Regular exercise is crucial for weight loss. Incorporating a mix of cardio and strength training exercises can help boost metabolism and burn calories effectively. Aim for at least 30 minutes of physical activity each day to aid in your weight loss journey.
Meal Planning
Effective meal planning plays a significant role in weight management. Plan your meals ahead of time, focusing on nutrient-dense foods like vegetables, lean proteins, and whole grains. Portion control is key to preventing overeating and maintaining a balanced diet.
Smart Choices
- Opt for whole wheat or whole grain pasta over refined options for better weight management.
- Include high-fiber foods like fruits, vegetables, and legumes in your diet to aid digestion and promote satiety.
- Avoid processed foods and sugary beverages, opting for healthier alternatives like water or herbal teas.
Angel Hair Pasta Brands
Angel hair pasta, known for its delicate texture, is a great option for weight loss as it is lighter and lower in calories compared to other pasta varieties. When paired with healthy, nutrient-dense ingredients, such as lean proteins and vegetables, angel hair pasta can be incorporated into a balanced diet to support weight management goals.
Top Brands For Health-conscious Consumers
When looking for angel hair pasta brands, health-conscious consumers should consider options that offer whole grain or whole wheat varieties. Some top brands that cater to health-conscious individuals include:
- Miracle Noodle
- Barilla Whole Grain Angel Hair Pasta
- DeLallo Whole Wheat Capellini
- Banza Chickpea Angel Hair
Considerations When Choosing A Brand
Health-conscious consumers should pay attention to the ingredients list of angel hair pasta brands to ensure they are opting for whole grain or whole wheat options. Additionally, consider the nutritional value per serving, such as fiber content and protein levels, to support weight loss goals. It is also important to check for any added sugars or artificial ingredients that could hinder weight loss efforts.
Consumer Preferences
When it comes to pasta choices, consumer preferences play a crucial role. Understanding survey results and trends in pasta consumption can provide valuable insight into the popularity of angel hair pasta among individuals aiming for weight loss.
Survey Results
Survey results indicate a growing consumer interest in healthier pasta options. As more individuals prioritize weight management and healthy eating, they are actively seeking pasta varieties that align with their dietary goals. Whole wheat and whole grain pasta, notably, are gaining traction due to their slow digestion process, which helps in regulating blood sugar levels and preventing fat storage.
Trends In Pasta Consumption
The consumption trends for pasta reflect a shift towards more mindful dietary choices. A noticeable preference for pasta high in fiber and protein has emerged, indicating a prioritization of nutritional value. This trend aligns with the increasing popularity of angel hair pasta, particularly when made from whole grain or whole wheat, due to its potential benefits in digestion, reduced appetite, and weight management.
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Potential Side Effects
Angel hair pasta, while low in calories, may not be optimal for weight loss due to its quick digestion. Potential side effects include spikes in blood sugar levels leading to fat storage. Opt for whole wheat pasta for better weight management and digestion benefits.
Portion Control Challenges
One potential challenge when it comes to consuming angel hair pasta for weight loss is portion control. Angel hair pasta is often served in larger quantities than other types of pasta due to its thin and delicate texture. This can make it easy to consume more calories than intended. To combat this, it is important to be mindful of serving sizes and practice portion control techniques.
Allergic Reactions
Another potential side effect of consuming angel hair pasta is the risk of allergic reactions. While rare, some individuals may have allergies or sensitivities to wheat, gluten, or other ingredients found in pasta. Symptoms of an allergic reaction may include hives, swelling, difficulty breathing, or gastrointestinal issues.
If you experience any of these symptoms after consuming angel hair pasta, it is important to seek medical attention immediately.
Eating Out Options
When considering weight loss, opting for whole wheat pasta like whole grain angel hair pasta is ideal. Its slow digestion aids in stabilizing blood sugar levels, preventing excess fat storage and supporting weight management. Make a mindful choice when selecting pasta options for your health goals.
Eating Out Options When it comes to eating out, it can be challenging to stick to a healthy eating plan, especially when it comes to pasta dishes. However, with the right knowledge and tips, you can still enjoy angel hair pasta while on a weight loss journey. In this section, we will explore some healthy angel hair pasta dishes at restaurants and provide tips for making smart choices.
Healthy Angel Hair Pasta Dishes at Restaurants Restaurant menus are often filled with tempting pasta dishes that are loaded with unhealthy ingredients. However, there are also some healthier options available.
Here are a few healthy angel hair pasta dishes you can look out for when dining out:
1. Grilled Chicken and Vegetable Angel Hair Pasta: – Grilled chicken breast with sautéed vegetables, served over a bed of angel hair pasta. – Request the sauce on the side to control the amount you use. – Opt for a tomato-based sauce rather than a creamy one to reduce the calorie and fat content.
2. Shrimp Scampi Angel Hair Pasta: – A classic dish made with garlic, lemon juice, white wine, and succulent shrimp. – Ask for whole wheat angel hair pasta for added fiber and nutrients. – Request light butter or olive oil and go easy on the Parmesan cheese to keep the calorie count in check.
3. Caprese Angel Hair Pasta: – A refreshing option made with cherry tomatoes, fresh mozzarella, basil, and a drizzle of balsamic glaze. – Stick to a light olive oil dressing rather than a heavy cream-based sauce. – Add grilled chicken or shrimp for a protein boost.
Tips for Making Smart Choices When dining out and choosing angel hair pasta dishes, keep these tips in mind to make healthier choices:
1. Choose whole wheat or whole grain pasta. These options are higher in fiber, which helps you feel fuller for longer and aids in digestion.
2. Opt for tomato-based sauces instead of cream-based ones. Tomatoes are rich in lycopene, a powerful antioxidant, and have a lower calorie and fat content.
3. Request sauces on the side. This allows you to control the amount of sauce you use, reducing calorie and fat intake.
4. Load up on vegetables. Look for dishes that include an abundance of fresh vegetables, such as spinach, zucchini, or bell peppers, to add volume and nutrients to your meal.
5. Watch your portion sizes. Restaurants often serve large portions, so consider splitting your pasta dish with a friend or ask for a takeout container to pack up half of the meal for later. Making smart choices when eating out doesn’t mean you have to sacrifice flavor.
By selecting healthier angel hair pasta dishes and following these tips, you can enjoy a delicious meal while staying on track with your weight loss goals.
Success Stories
Angel hair pasta is a good option for weight loss due to its low calorie and high fiber content, making it a healthy choice for those looking to manage their weight. Unlike other pasta varieties, angel hair pasta is easy to digest and may help reduce cravings, making it a favorable choice for weight management and blood sugar control.
Real-life Weight Loss Experiences
Eating angel hair pasta can be part of a successful weight loss story. Many individuals have incorporated angel hair pasta into their diets and achieved remarkable weight loss results.
Testimonials
Individuals who have used angel hair pasta as part of their weight loss journey have shared inspiring testimonials. They have found that by incorporating angel hair pasta into their meals, they were able to control their portion sizes while still enjoying delicious and satisfying meals.
Social Media Impact
Angel hair pasta can be a good option for weight loss as it is low in calories and fat. It is also high in fiber, which can help you feel fuller for longer and prevent overeating. Incorporating angel hair pasta into a balanced diet and healthy lifestyle can contribute to your weight loss goals.
Influencer Recommendations
Recipe Sharing Platforms
Social media platforms have a significant impact on how individuals perceive and approach weight loss strategies, including incorporating angel hair pasta into their diets.
Influencer Recommendations
- Health and wellness influencers often recommend angel hair pasta as a low-calorie option for weight management.
- Influencers share recipes and meal ideas featuring angel hair pasta to inspire their followers to make healthier food choices.
- By following influencer recommendations, individuals can discover new ways to enjoy angel hair pasta while supporting their weight loss goals.
Recipe Sharing Platforms
- Recipe sharing platforms like Instagram and Pinterest showcase creative angel hair pasta dishes that are both nutritious and delicious.
- Users on these platforms exchange ideas for incorporating angel hair pasta into balanced meals that support weight loss efforts.
- Exploring recipes on these platforms can help individuals discover innovative ways to prepare angel hair pasta and maintain a healthy diet.
Future Trends
Angel hair pasta is a great option for weight loss because it takes longer to digest, preventing blood sugar spikes and excess fat storage. Additionally, shirataki noodles, which are high in fiber and low in calories, are another good choice for those looking to lose weight.
Innovations In Pasta Production
Pasta producers are continually exploring innovations such as incorporating alternative flours like lentil or chickpea flour, transforming traditional pasta options into healthier alternatives.
Health-conscious Market Projections
The market is witnessing a shift towards healthier options like whole wheat and whole grain pasta, aligning with the growing consumer demand for nutritionally beneficial pasta choices.
Consumers are gravitating towards pasta variants that offer nutritional benefits, such as increased fiber content and slower digestion rates, aiding in weight management and overall wellness.
Health-conscious Market Projections
The market is witnessing a shift towards healthier options like whole wheat and whole grain pasta, aligning with the growing consumer demand for nutritionally beneficial pasta choices.
Consumers are gravitating towards pasta variants that offer nutritional benefits, such as increased fiber content and slower digestion rates, aiding in weight management and overall wellness.
References
Angel hair pasta is not the best option for weight loss as it’s generally made from refined flour and digests quickly, leading to a spike in blood sugar. Whole wheat or whole grain pasta takes longer to digest, reducing the risk of excess fat storage, making it a better choice for weight loss.
Additionally, Shirataki noodles, high in fiber and low in calories, provide health benefits and are a good option for those looking to lose weight.
Citations
The references provided in this article are cited from credible sources to support claims related to the health benefits of angel hair pasta for weight loss.
Frequently Asked Questions Of Is Angel Hair Pasta Good For Weight Loss?
Which Pasta Is Best For Weight Loss?
The best pasta for weight loss is whole wheat or whole grain pasta, as it digests slowly and helps maintain stable blood sugar levels. Toss in some shirataki noodles for a low-calorie and fiber-rich option. Enjoy guilt-free pasta dishes while shedding pounds.
Which Noodle Is Best For Weight Loss?
Whole wheat or whole grain pasta is best for weight loss as it digests slower and helps prevent excess fat storage. Shirataki noodles are also a healthy option due to their high fiber and low calorie content.
What Are The Cons Of Angel Hair Pasta?
The cons of angel hair pasta are its difficulty to achieve al dente texture and tendency to clump up.
Is Angel Hair Pasta Easy To Digest?
Angel hair pasta is easy to digest due to its thin and delicate texture. It is a good option for those with digestive issues or anyone looking for a pasta that is easy on the stomach.
Can Angel Hair Pasta Aid Weight Loss?
Angel hair pasta can be part of a balanced diet aiding in weight loss goals.
Conclusion
Angel hair pasta can be a good option for weight loss when consumed in moderation. Its lower calorie and fat content make it a suitable substitute for other pasta varieties. However, incorporating whole wheat or whole grain pasta into a balanced diet is the most beneficial choice for weight management due to its slower digestion and impact on blood sugar levels. Read more: Is aquafina water good for weight loss?
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